2024
💪 Wrapped up my last gym session and a 6-mile run for 2023 – what a year it's been! Admittedly, I let work take over a bit too much:...
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Antony Samson
- Dec 5, 2023
- 1 min
Squat variations
- Traditional Squat: Basic squat form. Difficulty: 2/10 --- - Sumo Squat: Wide stance, targets inner thighs. Difficulty: 3/10 --- -...
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Antony Samson
- Nov 30, 2023
- 1 min
Lessons I learned from serving in the British Army: A Foundation for Success.
My time in the British Army was transformative, instilling values and skills that resonate in every aspect of my life: 🔹 **Honesty &...
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Antony Samson
- Nov 20, 2023
- 1 min
Forces Fitness Launch
Engaging with a personal trainer can significantly benefit those transitioning from military to civilian life. This transition often...
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Antony Samson
- Nov 11, 2023
- 2 min
Embarking on Your Fitness Journey: Top Tips for Beginners and Returnees in York
Introduction: Greetings, York! Whether you're dipping your toes into the fitness world for the first time or returning after a hiatus,...
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Antony Samson
- Oct 30, 2023
- 2 min
Feeling the Burn: The Unseen Consequences of Alcohol on Your Fitness Quest.
In my role as a seasoned personal trainer, I've had the privilege of guiding numerous individuals on their journey to improved fitness....
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Antony Samson
- Oct 18, 2023
- 2 min
Unleash Your Best Self: 10 Game-Changing Fitness Hacks You Can't Afford to Miss!
https://www.samsonfitnesss.com/general-clean Hey Fitness Enthusiasts! Are you tired of slogging through long, boring workouts with...
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Antony Samson
- Oct 17, 2023
- 2 min
Embrace the Outdoors: The Multifaceted Benefits of Group Exercise Classes and Bootcamps
In a world dominated by sedentary lifestyles and digital screens, the resurgence of outdoor group exercise classes and bootcamps has...
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Antony Samson
- Oct 14, 2023
- 2 min
Unlocking the Sunshine Vitamin: The Crucial Role of Vitamin D
Vitamin D is not a single vitamin but a group of fat-soluble compounds. The two main forms are D2 (ergocalciferol) and D3...
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Antony Samson
- Oct 12, 2023
- 1 min
Unlocking Your Fitness Potential: The Impact of Lifestyle on Exercise Gains
As a seasoned personal trainer, I've witnessed firsthand the transformative power of exercise on countless individuals. However, it's...
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Antony Samson
- Oct 10, 2023
- 2 min
The Mobile Personal Trainer Advantage: A Fitness Revolution at Your Doorstep
In a world buzzing with busy schedules, finding time for fitness can be a challenge. That's where a mobile personal trainer swoops in as...
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Antony Samson
- Oct 8, 2023
- 2 min
Unveiling the Secrets to Weight Loss Success: A Personal Trainer Based in York Shares Insights
Embarking on a weight loss journey is a transformative process that involves a deep dive into the factors contributing to weight gain. As...
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Antony Samson
- Oct 6, 2023
- 2 min
The Guiding Hand: Why Hiring a Personal Trainer Trumps DIY Fitness Trends.
In the pursuit of fitness and weight loss, the plethora of online influencers and YouTube tutorials may seem like a tempting roadmap....
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Antony Samson
- Oct 6, 2023
- 2 min
The Benefits of Strength Training vs. Solely Focusing on Cardio
The Benefits of Strength Training vs. Solely Focusing on Cardio As a seasoned personal trainer, I can't emphasize enough the importance...
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Antony Samson
- Oct 5, 2023
- 2 min
Sweet Sabotage
"Sweet Sabotage: The Weighty Consequences of Sugar Consumption" As a seasoned personal trainer, I've witnessed countless individuals...
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Antony Samson
- Oct 5, 2023
- 2 min
Men - Fit Over 40 Guide
Tailor Your Nutrition: Men over 40 should focus on a well-balanced diet that includes lean proteins, complex carbohydrates, healthy fats,...
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Antony Samson
- Oct 3, 2023
- 1 min
The benefits of engaging a Personal Trainer
Motivational Boost:Â Your personal trainer is your cheerleader, fueling your workouts with enthusiasm and encouragement. Customized...
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