Antony SamsonDec 31, 20231 min2024💪 Wrapped up my last gym session and a 6-mile run for 2023 – what a year it's been! Admittedly, I let work take over a bit too much:...
Antony SamsonDec 5, 20231 minSquat variations- Traditional Squat: Basic squat form. Difficulty: 2/10 --- - Sumo Squat: Wide stance, targets inner thighs. Difficulty: 3/10 --- -...
Antony SamsonNov 30, 20231 minLessons I learned from serving in the British Army: A Foundation for Success.My time in the British Army was transformative, instilling values and skills that resonate in every aspect of my life: 🔹 **Honesty &...
Antony SamsonNov 20, 20231 minForces Fitness LaunchEngaging with a personal trainer can significantly benefit those transitioning from military to civilian life. This transition often...