top of page


💪 Wrapped up my last gym session and a 6-mile run for 2023 – what a year it's been! Admittedly, I let work take over a bit too much: late nights, constant travel, and a mix of erratic sleep and nutrition habits. But hey, that’s all about to change!

😊 2024 is my year to shine, and I’m fully committed to enhancing my health, fitness, and overall wellbeing. Plus, I'm 100% dedicated to helping my clients smash their goals too!

👌 Exciting news – I have room for just 3 more clients to join this journey in 2024. If you're over 40 and looking for personalized nutritional advice and tailored exercise plans, I'm your go-to.

😉 Wishing everyone a Happy New Year! Can’t wait to see what 2024 brings for us. Let's make it amazing together!

9 views0 comments

Recent Posts

See All

Forces Fitness Launch

Engaging with a personal trainer can significantly benefit those transitioning from military to civilian life. This transition often involves grappling with feelings of disconnection and adapting to d


bottom of page